Weigh In record (no journal entry) for 29 September 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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920 kcal
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Fat: 28.74g | Prot: 47.99g | Carb: 124.49g.
Breakfast: Honey Oat Granola with Almonds, Nonfat Latte Coffee, Kiwi Fruit. Lunch: Multi Grain Crackers, Mayonnaise, Ginger Snaps, Tuna in Water (Canned), Carrots. Snacks/Other: Plums, Walnuts, Pink Lady Apples. more...
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1864 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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