nozila so's Journal, 30 September 2017

165.3 lb Lost so far: 15.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 57.98g | Prot: 64.42g | Carb: 66.21g.   Dinner: Amendoim, Nestlé Leite em Pó Ideal, Growth Supplements Whey Protein Isolado 90%. Snacks/Other: Frimesa Iogurte Zero, Amendoim, Mezzani Massa para Pastel, Óleo de Coco, Frimesa Queijo Mussarela. more...

2378 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...