Weigh In record (no journal entry) for 20 April 2012
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116.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2146 kcal
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Fat: 81.14g | Prot: 61.83g | Carb: 294.94g.
Lunch: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Kettle Chips, Classic Cola (Stock & Family Fridge Pack), Turkey Sandwich. Dinner: Focaccia Bread, Fettuccine Alfredo (Lunch), Caffeine Free Coke (Can). more...
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2188 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 4 hours, Softball - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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gaining 7.0 lb a week
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