Weigh In record (no journal entry) for 30 September 2017
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181.9 lb
Lost so far: 25.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1319 kcal
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Fat: 103.02g | Prot: 76.32g | Carb: 20.59g.
Breakfast: Sucuklu Yumurta. Lunch: Kavurma. Dinner: Tam Yağlı Sade Yoğurt, Patlıcan Musakka. Snacks/Other: Eti Karam Bitter. more...
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losing 1.3 lb a week
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koroglu's weight history
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