Weigh In record (no journal entry) for 29 January 2018
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198.2 lb
Lost so far: 9.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1380 kcal
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Fat: 100.21g | Prot: 73.18g | Carb: 58.42g.
Breakfast: Badem. Lunch: Fındık, Kıvırcık Lahana, Mercimek Çorbası, Mozzarella Peyniri (Tam Yağlı Süt). Dinner: Ekici Hellim Peyniri, Avokado. more...
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gaining 0.9 lb a week
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koroglu's weight history
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