Weigh In record (no journal entry) for 30 September 2017
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171.2 lb
Lost so far: 20.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1729 kcal
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Fat: 47.16g | Prot: 41.40g | Carb: 300.07g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Clementines, Protein + Smoothie Mix, Almond Breeze Unsweetened Vanilla Milk, Honey, 100% Juice Cranberry, Total 2% Greek Yogurt with Honey, Peach, Walnuts. Snacks/Other: Edy's Slow Churned French Silk, Fresh & Easy Dark Chocolate Covered Espresso Beans, York Peppermint Pattie (Fun Size), Medjool Dates, Nonni's Originali Biscotti, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Wal-Mart Lemon Loaf Cake. more...
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gaining 11.2 lb a week
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