Rae222's Journal, 30 September 2017

206.0 lb Lost so far: 56.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 31.27g | Prot: 56.10g | Carb: 128.65g.   Breakfast: Rice Chex Cereal, Mixed Fruit, Almond Milk. Lunch: EverRoast Oven Roasted Chicken Breast, Black Forest Deli Ham, Whole Wheat Pita Bread. Dinner: 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Red Seedless Grapes. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...