Weigh In record (no journal entry) for 20 April 2012
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1559 kcal
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Fat: 55.05g | Prot: 57.07g | Carb: 163.78g.
Breakfast: Coffee, Whey Protein Powder, 100% Apple Juice, Kale , Vanilla Yogurt (Lowfat) , Lemon. Lunch: Spinach , Feta Cheese , Onions . Dinner: Meatless Cheese Quiche. Snacks/Other: Red Table Wine, Skim or Nonfat Milk (Calcium Fortified), Protein Meal Replacement Powder, Bananas, Vanilla Yogurt (Lowfat), Bananas . more...
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losing 2.0 lb a week
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