Weigh In record (no journal entry) for 13 October 2013
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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752 kcal
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Fat: 24.04g | Prot: 28.72g | Carb: 117.50g.
Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Spectrum Chia Seeds, Heinz Apple Cider Vinegar, Kale, Ginger, Bananas, Apple Juice (Canned or Bottled), Ginger, Nutiva Organic Hemp Seed Raw Shelled, Spectrum Chia Seeds, Bananas, Heinz Apple Cider Vinegar, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Apple Juice (Canned or Bottled), Kale. more...
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1758 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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