Weigh In record (no journal entry) for 20 April 2012
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164.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2783 kcal
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Fat: 77.48g | Prot: 156.06g | Carb: 322.98g.
Breakfast: turkey, whole wheat pita, Soy Milk, walnuts, cashew, almonds, oats. Lunch: celery juice, carrot juice, tofu house, egg white, jasmine rice, papaya salad. Dinner: moscato, Sesame Stir Fry with Chicken. Snacks/Other: banana. more...
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2467 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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