Jas0107's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
228.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2012:
787 kcal Fat: 41.98g | Prot: 35.64g | Carb: 68.12g.   Breakfast: Creamy Peanut Butter, Pure Life Lemon Splash, English Muffin. Dinner: Little Bacon Burger. more...
losing 0.5 lb a week

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