Jas0107's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 27th: 644 * 29%
fat: 13.97g
|
protein: 21.31g
|
carbs: 107.62g
- -
Thu 26th: 1761 * 80%
fat: 82.50g
|
protein: 97.45g
|
carbs: 164.31g
- -
Wed 25th: 1658 * 75%
fat: 64.86g
|
protein: 56.85g
|
carbs: 211.75g
- -
Tue 24th: 1927 * 88%
fat: 51.48g
|
protein: 99.59g
|
carbs: 268.49g
- -
Mon 23rd: 1926 * 88%
fat: 84.93g
|
protein: 73.86g
|
carbs: 218.03g
- -
Sun 22nd: 1621 * 74%
fat: 48.63g
|
protein: 64.10g
|
carbs: 242.04g
2610*  989
Sat 21st: 1785 * 81%
fat: 60.18g
|
protein: 67.80g
|
carbs: 242.02g
- -
Fri 20th: 787 * 36%
fat: 41.98g
|
protein: 35.64g
|
carbs: 68.12g
- -
Thu 19th: 1892 * 86%
fat: 77.35g
|
protein: 115.04g
|
carbs: 179.56g
- -
Wed 18th: 1827 * 83%
fat: 57.01g
|
protein: 89.33g
|
carbs: 247.90g
- -
Tue 17th: 2162 * 98%
fat: 65.70g
|
protein: 78.09g
|
carbs: 315.53g
2616*  454
Mon 16th: 2042 * 93%
fat: 82.09g
|
protein: 76.22g
|
carbs: 254.40g
- -
Fri 13th: 708 * -
fat: 9.88g
|
protein: 25.75g
|
carbs: 135.50g
- -
Tue 10th: 189 * -
fat: 2.40g
|
protein: 5.48g
|
carbs: 39.14g
- -
Fri 6th: 1100 * -
fat: 35.00g
|
protein: 81.00g
|
carbs: 127.00g
2724*  1624
Thu 5th: 2057 * -
fat: 37.35g
|
protein: 77.29g
|
carbs: 364.77g
2683*  626
Wed 4th: 1903 * -
fat: 59.29g
|
protein: 62.60g
|
carbs: 284.39g
- -
Tue 3rd: 1189 * -
fat: 22.11g
|
protein: 33.96g
|
carbs: 223.00g
2543*  1354
Mon 2nd: 930 * -
fat: 26.72g
|
protein: 57.79g
|
carbs: 106.34g
2506*  1576

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