Weigh In record (no journal entry) for 30 March 2010
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1581 kcal
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Fat: 62.81g | Prot: 59.62g | Carb: 161.56g.
Breakfast: Bananas, simply smart, Special K Protein Plus Cereal. Lunch: Cafe Athens Salad Dressing, tomato, boiled egg, green pepper, sliced mushrooms, salad. Dinner: Pinot Noir Wine, side salad, grilled cheese. Snacks/Other: Without Salt Roasted Whole Pumpkin and Squash Seeds, Pita Chips, Sabra, Dried Prune, Dry Roasted Almonds. more...
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2512 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes. more...
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steady weight
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krgen's weight history
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