GerardA's Journal, 21 April 2012

213.6 lb Lost so far: 33.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 100.16g | Prot: 69.41g | Carb: 283.56g.   Breakfast: Nesquick cereal, Whole Milk. Lunch: Meat Pie. Dinner: Pizza with Meat, Ice Cream. Snacks/Other: Bananas, Sour Dough Bread, Margarine, Vegemite. more...

2594 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...