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It's been a long while. I've been really busy (with work, in work projects & Mom's birthday prep) this period of time when I'm MIA. Such that due to time constraints & other circumstances, I've slacked in my diet. So I wasn't expecting much when I weighed myself this morning. Instead I'm thinking I might've gotten heavier.
But I was pleasantly surprised 😳 I didn't get any heavier, I had gotten a little lighter.
Maybe it's due to increased activity? 🙄😜😅?
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130.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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526 kcal
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Fat: 24.63g | Prot: 33.56g | Carb: 43.91g.
Breakfast: Wholegrain Mustard, Asian Pears, Ham Steak (Boneless, Extra Lean, Cured), Cheddar Cheese, Multigrain Bread. more...
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losing 0.2 lb a week
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