Weigh In record (no journal entry) for 20 April 2012
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1261 kcal
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Fat: 36.61g | Prot: 64.90g | Carb: 149.55g.
Breakfast: Coffee (Brewed From Grounds), whey protien, Margarine (Fat Free, Tub), Pumpkin Cranberry Muffins. Lunch: couscous, Red Onions, Black Beans, Cilantro , Spiced apple protein shake. Dinner: Red wine, Pasta Italiano with Eggplant & Zucchini. Snacks/Other: Bacon, Buffalo sauce, Deli turkey, Rice cake, 90% dark chocolate, Shredded cheese, Jalape�o pepp, Cream Cheese. more...
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1901 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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