Weigh In record (no journal entry) for 30 September 2017
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157.6 lb
Lost so far: 7.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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1434 kcal
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Fat: 45.35g | Prot: 90.65g | Carb: 161.83g.
Breakfast: Pisang Apel, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate. Lunch: Kue Bolu, Telur Dadar atau Telur Orak-Arik dengan Sosis, Mie. Dinner: Telur Dadar, Paha Ayam. Snacks/Other: Herbalife Mixed Fiber, Dada Ayam, Nasi Putih. more...
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2005 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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