Weigh In record (no journal entry) for 30 September 2017
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125.0 lb
Lost so far: 12.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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550 kcal
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Fat: 44.00g | Prot: 27.00g | Carb: 18.00g.
Breakfast: Harris Teeter Unsalted Butter, Now Foods MCT Oil. Lunch: KFC Fried Chicken Breast & Wing (White Meat). more...
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losing 4.6 lb a week
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anobaya's weight history
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