Weigh In record (no journal entry) for 30 September 2017
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143.7 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1566 kcal
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Fat: 79.68g | Prot: 47.82g | Carb: 179.68g.
Breakfast: 黑咖啡, 雜糧麵包（低卡路里，高纖維）. Lunch: 月餅, 櫻桃爺爺 夏威夷火山豆堅果塔, 7-11 和風醬, 7-11 一日野菜-三種海藻, 黑咖啡. Dinner: 爭鮮 鮭魚生魚片, 壽蔬菜海鮮壽司, 爭鮮 稻禾. more...
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gaining 3.1 lb a week
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