Weigh In record (no journal entry) for 20 April 2012
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308.4 lb
Lost so far: 51.6 lb.
Still to go: 183.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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480 kcal
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Fat: 8.11g | Prot: 48.87g | Carb: 48.75g.
Breakfast: Sugar Free Orange Jello. Lunch: Cucumber (Peeled), Grilled Essentials Garlic & Herb Chicken Breast. Dinner: Red Tomatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Navels Oranges, Apples. more...
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gaining 7.0 lb a week
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