Weigh In record (no journal entry) for 29 September 2017
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119.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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3690 kcal
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Fat: 60.14g | Prot: 178.47g | Carb: 632.33g.
Breakfast: Myo Vector Whey, Bimbo Bimbo Cero Cero, Ricolino Bocadin, Granvita Barra de Cereal 0% Azúcar Fresa - Arandano, Lala 100 Proteína Reducida en Grasa, Nescafé Clásico, Manzana Golden, Avena, Canela, Plátano, Uvas Pasas. Lunch: Jitomate, Bimbo Bimbo Cero Cero, Kellogg's Corn Flakes, La Sierra Frijoles Bayos sin Grasa, Lala 100 Proteína Reducida en Grasa, Tilapia (Pez), Plátano, Uvas Pasas. Dinner: Bimbo Pan Tostado Doble Fibra, Bimbo Bimbo Cero Cero, Plátano, Papa (Cuerpo y Cáscara), Lala Yoghurt Natural Light sin Grasa sin Azucar, Nueces, Huevo Cocido. Snacks/Other: Granillo Granillo de Colores. more...
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2692 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Cleaning - 15 minutes, Driving - 10 minutes, Standing - 2 hours and 30 minutes, Showering - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 29 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Treadmill - 53 minutes, Gym - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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