jessejames632's Journal, 29 September 2017

187.6 lb Lost so far: 39.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 34.52g | Prot: 70.41g | Carb: 221.78g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Texas Roadhouse Chili, Tillamook Medium Cheddar Cheese, Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Minute Maid Lemonade (20 oz), Old Wisconsin Turkey Sausage Snack Bites, Frigo Natural String Cheese Part Skim. more...

2269 kcal

Activities & Exercise: Golf (cart) - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...