Len Esau's Journal, 20 April 2012

162.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 56.07g | Prot: 99.72g | Carb: 323.73g.   Breakfast: Light Soy Milk, Whey Protein, Bananas , Raisin Bran, Cheerios. Lunch: Nuts & Dark Chocolate Granola Bar, Light Tuna Snack Kit, Bananas, 0+, Fried Egg, Carrots, Green Peas, Brown Rice. Dinner: Bananas, Vanilla Yogurt, Cooked Carrots, White Rice, Peanut Sauce, Beef Meatballs. Snacks/Other: Crackers, 100 Calorie Bar, Green Tea Latte Tall. more...

2308 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Walking (exercise) - 3.5/mph - 59 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...