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muharremm in aşşağaa innn kasdan gitme yağdann gitttt 🤙🤙🤙
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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1734 kcal
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Fat: 61.11g | Prot: 101.64g | Carb: 194.26g.
Breakfast: Yumurta, Yumurta Beyazı, Süzme Peynir. Lunch: Taze Fasulye, Tarhana Çorbası, Peynirli Börek. Dinner: Sade Yoğurt (Tam Yağlı Süt), Kahverengi Pirinç (Orta-Öğütülmüş, Pişmiş), Tavuk Göğsü. Snacks/Other: Muz, Uno Kıtıruno Çok Tahıllı, Kinder Pingui, Fındık. more...
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1258 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 1.0 lb a week
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