Karen2222's Journal, 29 September 2017

165.0 lb Lost so far: 15.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 70.33g | Prot: 59.10g | Carb: 199.07g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's French Fries (Small), Wendy's Dave's Single. Snacks/Other: Klondike Cookie Dough Swirl, Clif Bar Clif Bar - Chocolate Chip. more...

1965 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...