Weigh In record (no journal entry) for 29 September 2017
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1626 kcal
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Fat: 37.81g | Prot: 158.61g | Carb: 159.97g.
Breakfast: Jennie-O Ground Turkey 93/7, Salmon. Lunch: Thomas' Honey Wheat English Muffins, Blueberries, Trader Joe's 0% Greek Yogurt. Dinner: Mushrooms, Cooked Burdock (Fat Not Added in Cooking), Canned Salmon, Cabbage, Brown Rice. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ascent Micellar Casein - Chocolate, Optimum Nutrition Protein Cake Bites - Red Velvet. more...
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steady weight
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