Weigh In record (no journal entry) for 27 September 2017
|
153.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2017:
|
1741 kcal
|
Fat: 45.89g | Prot: 167.78g | Carb: 160.89g.
Lunch: Turkey Breast Meat, Mixed Salad Greens, Italian Salad Dressing, Trader Joe's 0% Greek Yogurt, Blueberries. Dinner: Pork Loin (Tenderloin), Chicken Breast, Broccoli, Ajinomoto Vegetable Yakisoba, Brown Rice, Cabbage. Snacks/Other: Starbucks Cappuccino (Grande), Optimum Nutrition Protein Cake Bites - Red Velvet. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
June1124's weight history
|