kurryshma's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
125.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2012:
906 kcal Fat: 28.86g | Prot: 35.18g | Carb: 136.84g.   Breakfast: Strawberries, Oats, 1% Fat Milk. Lunch: Coconut Water. Dinner: FIG, Watermelon, Dry Roasted Salted Peanuts, Plain Yogurt. Snacks/Other: Caramel Coated Popcorn. more...
gaining 0.1 lb a week

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