Weigh In record (no journal entry) for 20 April 2012
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168.6 lb
Lost so far: 3.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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949 kcal
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Fat: 137.25g | Prot: 62.90g | Carb: 19.52g.
Breakfast: Butter (Salted), Fried Egg. Lunch: French Dressing, Lettuce Salad with Assorted Vegetables. Dinner: French Style Green Beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Peanut Caramel Cluster Bar. more...
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losing 7.0 lb a week
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nardij's weight history
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