Weigh In record (no journal entry) for 29 September 2017
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217.2 lb
Lost so far: 20.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1975 kcal
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Fat: 74.75g | Prot: 109.50g | Carb: 218.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Kind Healthy Grains Dark Chocolate Mocha, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. Dinner: Fox's Pizza Den Big Daddy Pepperoni Pizza. more...
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losing 2.1 lb a week
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verlbate's weight history
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