Weigh In record (no journal entry) for 20 April 2012
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269.8 lb
Lost so far: 0 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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801 kcal
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Fat: 52.29g | Prot: 54.47g | Carb: 29.11g.
Breakfast: eggs. Lunch: laughing cow cheese, brown rice, chicken breast. Dinner: Hulled Sunflower Seeds, Frankfurter or Hot Dog, vinaigrette, Romaine Salad, red bell peppers, raw mushrooms, cucumber, carrots. Snacks/Other: water. more...
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3872 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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