inneke3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 11th: 1127 * 45%
fat: 70.22g
|
protein: 54.47g
|
carbs: 71.35g
- -
February 2013
Fri 8th: 1283 51%
fat: 63.17g
|
protein: 82.93g
|
carbs: 105.17g
- -
January 2013
Mon 7th: 513 21%
fat: 29.00g
|
protein: 24.00g
|
carbs: 42.59g
- -
May 2012
Sat 12th: 160 * 6%
fat: 5.44g
|
protein: 4.45g
|
carbs: 25.69g
- -
April 2012
Fri 20th: 801 32%
fat: 52.29g
|
protein: 54.47g
|
carbs: 29.11g
3872*  3071
Fri 13th: 1628 * 65%
fat: 73.14g
|
protein: 138.90g
|
carbs: 111.82g
- -
November 2011
Sat 19th: 1444 * 58%
fat: 97.88g
|
protein: 90.09g
|
carbs: 58.89g
- -
September 2011
Tue 6th: 2701 * 108%
fat: 126.86g
|
protein: 139.87g
|
carbs: 321.91g
- -
July 2011
Sun 10th: 359 14%
fat: 34.41g
|
protein: 3.54g
|
carbs: 15.87g
- -
April 2011
Sat 16th: 1048 * 42%
fat: 73.28g
|
protein: 45.63g
|
carbs: 27.34g
- -
Fri 15th: 381 * 15%
fat: 22.20g
|
protein: 22.82g
|
carbs: 21.38g
- -
Wed 13th: 1188 * 48%
fat: 80.37g
|
protein: 87.86g
|
carbs: 26.17g
3150*  1962
Tue 12th: 1218 * 49%
fat: 66.77g
|
protein: 112.10g
|
carbs: 42.08g
4929*  3711
Mon 11th: 1370 * 55%
fat: 70.34g
|
protein: 98.07g
|
carbs: 96.85g
3144*  1774
Sun 10th: 1009 * 40%
fat: 76.60g
|
protein: 63.27g
|
carbs: 16.52g
3195*  2186
Sat 9th: 1609 64%
fat: 103.38g
|
protein: 86.18g
|
carbs: 83.01g
3615*  2006
Fri 8th: 821 33%
fat: 55.29g
|
protein: 58.54g
|
carbs: 22.22g
- -
Thu 7th: 1397 56%
fat: 85.55g
|
protein: 67.84g
|
carbs: 92.49g
2989*  1592
Wed 6th: 954 38%
fat: 53.74g
|
protein: 60.71g
|
carbs: 58.50g
3293*  2339
Tue 5th: 1165 47%
fat: 61.49g
|
protein: 79.92g
|
carbs: 78.46g
3321*  2156

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