Weigh In record (no journal entry) for 29 September 2017
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165.0 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1167 kcal
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Fat: 27.50g | Prot: 57.44g | Carb: 75.97g.
Breakfast: Wegmans Thin Sliced Ham, Kraft Singles Sharp Cheddar Cheese Slices, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Shiraz Wine. more...
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losing 5.6 lb a week
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