Weigh In record (no journal entry) for 29 September 2017
|
291.3 lb
Lost so far: 32.9 lb.
Still to go: 66.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2017:
|
2508 kcal
|
Fat: 166.12g | Prot: 117.05g | Carb: 53.11g.
Breakfast: Butter (Salted), Almond Flour Pancakes, Coffee, Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Broccoli, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Blue & Roquefort Cheese Salad Dressing, Broccoli, Smoked or Cured Pork Chop, Manhattan Clam Chowder, Cooked Mussels, Stuffed Mushrooms, Chicken Wing (Skin Eaten), Michelob Ultra Light Beer. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigDaddyRP's weight history
|