PhillyJ's Journal, 21 January 2008

153.0 lb Lost so far: 5.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 39.37g | Prot: 42.44g | Carb: 129.05g.   Lunch: tinas burrito. Dinner: turkey sub. Snacks/Other: oatmeal pie, lemonade , enviga, red bull. more...

2077 kcal

Activities & Exercise: Driving - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 9 hours. more...