Weigh In record (no journal entry) for 20 April 2012
|
229.5 lb
Lost so far: 23.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2012:
|
1828 kcal
|
Fat: 86.04g | Prot: 78.04g | Carb: 132.48g.
Breakfast: Light Fat Free Very Cherry Yogurt. Lunch: fried egg, swiss cheese, Mushrooms, Hamburger , Awesome Blossom. Dinner: prosciutto, Bread, Goat Cheese with Herbs. Snacks/Other: Whiskey, Wine, String Cheese Mozzarella Cheese Snacks. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarMark03's weight history
|