Weigh In record (no journal entry) for 29 September 2017
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1478 kcal
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Fat: 70.90g | Prot: 45.80g | Carb: 162.00g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Little Salad Bar Macaroni Salad, Red Lobster Baked Potato with Sour Cream, Publix Red Seedless Grapes. Dinner: Daisy Light Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (90% Lean / 10% Fat), On The Border Tortilla Chips Cantina Thins. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter. more...
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losing 1.4 lb a week
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