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Tá chegando!
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165.8 lb
Lost so far: 19.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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813 kcal
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Fat: 30.22g | Prot: 33.06g | Carb: 109.23g.
Lunch: Viva Vida Tomate Grape, Pimenta Cambuci, Limão, Abobrinha, Cenouras, Ovo Cozido, Berinjela. Dinner: Pepino (com Casca), Cenouras, McDonald's Molho Caipira, McDonald's Chicken McJunior. Snacks/Other: Gengibre, Morangos, Couve Manteiga Crua, Chá de Hibisco. more...
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2561 kcal
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Activities & Exercise:
Squats (Legs) - 8 minutes, Gym - 30 minutes, Bike Machine (Cycling) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes, Stretching (yoga) - 5 minutes. more...
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losing 6.2 lb a week
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