evon185's Journal, 29 September 2017

197.8 lb Lost so far: 12.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 122.95g | Prot: 184.52g | Carb: 126.95g.   Breakfast: Benefiber Fiber Supplement, Richfood Large Grade A Eggs (Hard Boiled), Peanuts in Shell (Shell Not Eaten), Milk (Nonfat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Peanuts in Shell (Shell Not Eaten), Spectrum Organic Ground Flaxseed, Milk (Nonfat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Chopped Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Fiber Choice Fiber Choice Weight Management, Cheddar Cheese, Chicken Breast, Great Value Honey Roasted Peanuts. Snacks/Other: Archer Farms Honey Roasted Cashews, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Ideal Protein Caramel Crunch Protein Bar. more...

2515 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...