Weigh In record (no journal entry) for 29 September 2017
|
296.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2017:
|
574 kcal
|
Fat: 12.53g | Prot: 62.33g | Carb: 55.02g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Atkins Strawberry Shake, Cantaloupe Melons, Pineapple. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LocutusAR's weight history
|