Karen2222's Journal, 20 April 2012

176.5 lb Lost so far: 4.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 41.16g | Prot: 69.02g | Carb: 192.68g.   Breakfast: Lowfat Bran Muffin with Fruit, Milk (Nonfat) . Lunch: California Roll. Dinner: Apple Pecan Chicken Salad, Yam . Snacks/Other: Pretzel M&M's, Nonfat Peach Greek Yogurt. more...

2371 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...