Weigh In record (no journal entry) for 29 September 2017
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173.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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1896 kcal
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Fat: 32.54g | Prot: 86.15g | Carb: 224.75g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, banana, sweet whey, half and half, almonds, protein powder, milk. Lunch: Campbell's Light Chicken with White & Wild Rice Soup. Dinner: pearl barley, green chile, tomato paste, diced tomatos, onion, corn, garlic, Trader Joe's Organic Fat Free Black Beans, Chicken Stock, poblano, roast chicken. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Stella Artois Lager, Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Red Table Wine. more...
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1979 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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