Weigh In record (no journal entry) for 20 April 2012
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1837 kcal
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Fat: 64.85g | Prot: 98.93g | Carb: 149.81g.
Breakfast: blueberry, raspberry, cherry, isagenix shake, zico coconut water. Lunch: lemon juice, sparkling water, Gazpacho. Dinner: Black Salt Caramel Bar, Dijon Mustard with White Wine, Zinfandel Wine, Sandwich Thins - Multi-Grain, Onions, Sweet Red Peppers, Egg, Italian Style Bread Crumbs, Crumbled Salem Blue Cheese, Extra Lean Ground Beef. Snacks/Other: Salt & Pepper Potato Chips. more...
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2378 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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 Comments
So after having major bloat from that time of the month - boy that was depressing stepping on the scale only to see that I gained when I knew that my clothes were looser - 4 pounds down in two weeks!!!! YAY!!!
20 Apr 12 by member: Winerds
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