Weigh In record (no journal entry) for 20 April 2012
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140.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 April 2012:
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1132 kcal
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Fat: 44.65g | Prot: 64.10g | Carb: 120.34g.
Breakfast: Sugar in the Raw, Cream (Half & Half). Lunch: Chicken Breast (Skin Not Eaten), Bacon, Lite Asian Sesame w Ginger & Soy Dressing, Crumbled Gorgonzola Cheese, Spinach, Craisins. Dinner: Ovengold Roast Breast of Turkey - Skinless, Mayonnaise Dressing with Extra Virgin Olive Oil, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: Dark Chocolate Pomegranate. more...
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gaining 11.2 lb a week
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