acaila_edhel's Journal, 20 April 2012

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Weigh In record (no journal entry) for 20 April 2012

190.6 lb Lost so far: 19.4 lb. Still to go: 0.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:

2214 kcal

Fat: 113.04g | Prot: 125.31g | Carb: 129.30g. Breakfast: Egg McMuffin (No Cheese). Lunch: Classic Single Wendy's. Dinner: Tartar Sauce, French Fries, Battered Cod. Snacks/Other: Butter Light Popcorn. more...

2496 kcal

Activities & Exercise: Driving - 3 hours, Standing - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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acaila_edhel's Journal, 20 April 2012

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