| September 2016 |
| Tue 6th: |
470 *
|
20%
|
fat: 30.00g |
| |
protein: 21.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 1st: |
2092 *
|
91%
|
fat: 84.31g |
| |
protein: 77.05g |
| |
carbs: 265.42g |
|
3127*
|
 1035
|
| August 2016 |
| Wed 31st: |
1942 *
|
84%
|
fat: 78.49g |
| |
protein: 175.71g |
| |
carbs: 127.08g |
|
2749*
|
807
|
| Tue 30th: |
2094 *
|
91%
|
fat: 73.57g |
| |
protein: 110.87g |
| |
carbs: 232.39g |
|
-
|
-
|
| Mon 29th: |
2379 *
|
103%
|
fat: 93.14g |
| |
protein: 108.39g |
| |
carbs: 279.66g |
|
2783*
|
404
|
| Fri 26th: |
1998 *
|
87%
|
fat: 116.78g |
| |
protein: 92.67g |
| |
carbs: 143.08g |
|
2556*
|
558
|
| Thu 25th: |
1922 *
|
84%
|
fat: 102.69g |
| |
protein: 91.55g |
| |
carbs: 161.08g |
|
3570*
|
1648
|
| Wed 24th: |
2191 *
|
95%
|
fat: 108.86g |
| |
protein: 112.47g |
| |
carbs: 200.39g |
|
2787*
|
596
|
| February 2015 |
| Mon 2nd: |
692 *
|
30%
|
fat: 21.66g |
| |
protein: 13.76g |
| |
carbs: 108.52g |
|
-
|
-
|
| January 2015 |
| Thu 29th: |
1169 *
|
51%
|
fat: 67.68g |
| |
protein: 52.43g |
| |
carbs: 85.24g |
|
-
|
-
|
| Wed 28th: |
1290 *
|
56%
|
fat: 82.38g |
| |
protein: 71.47g |
| |
carbs: 64.92g |
|
-
|
-
|
| Tue 27th: |
1909 *
|
83%
|
fat: 57.92g |
| |
protein: 158.39g |
| |
carbs: 170.23g |
|
-
|
-
|
| Mon 26th: |
1607
|
67%
|
fat: 68.58g |
| |
protein: 62.28g |
| |
carbs: 173.51g |
|
-
|
-
|
| July 2013 |
| Mon 15th: |
320 *
|
13%
|
fat: 15.50g |
| |
protein: 36.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| June 2013 |
| Mon 10th: |
155 *
|
6%
|
fat: 7.50g |
| |
protein: 15.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
1130
|
47%
|
fat: 76.88g |
| |
protein: 65.47g |
| |
carbs: 43.92g |
|
-
|
-
|
| Thu 27th: |
339 *
|
14%
|
fat: 19.30g |
| |
protein: 34.60g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 26th: |
505
|
21%
|
fat: 26.80g |
| |
protein: 31.76g |
| |
carbs: 34.07g |
|
-
|
-
|
| Tue 25th: |
1514
|
63%
|
fat: 83.51g |
| |
protein: 84.87g |
| |
carbs: 101.40g |
|
-
|
-
|
| Wed 19th: |
928 *
|
39%
|
fat: 60.00g |
| |
protein: 52.00g |
| |
carbs: 48.00g |
|
-
|
-
|
