Weigh In record (no journal entry) for 29 September 2017
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187.6 lb
Lost so far: 15.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1230 kcal
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Fat: 47.19g | Prot: 60.09g | Carb: 142.15g.
Breakfast: Morrisons German Salami, Aldi Wholemeal Rolls. Lunch: Spaghetti Bolognese. Dinner: Aldi Wholemeal Rolls, Asda Brussels Pate. more...
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losing 14.4 lb a week
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anikoturley's weight history
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