Firefly20's Journal, 20 April 2012

126.4 lb Lost so far: 4.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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760 kcal

Fat: 16.46g | Prot: 81.55g | Carb: 86.18g.   Breakfast: Extreme Wellness High Fiber Low Carb Tortillas, 100% Liquid Egg Whites. Lunch: Steamed or Boiled Shrimp. Dinner: Original Vegan Meatless Burgers, Lite Wheat Hamburger Buns. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Light French Onion Cheese Wedges, Wheat Thins Crackers - Flatbread Tuscan Herb, Excellence Extra Fine Dark Chocolate 85% Cocoa, 100 Calorie Cottage Doubles - Peach. more...

1678 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...