beatlesfran's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
168.5 lb Lost so far: 41.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1085 kcal Fat: 22.99g | Prot: 137.05g | Carb: 82.04g.   Breakfast: Canned Chili Beans, Garlic & Onion Spaghetti Sauce, Ground Beef (95% Lean / 5% Fat) . Lunch: 35 Calorie Wheat Bread, Premium Deli Oven Roasted Turkey Breast, Beef Jerky. Dinner: Chunk Light Tuna in Water, Broccoli . Snacks/Other: Eggs (Jumbo). more...
2836 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 20 minutes. more...
on diet beatlesfran's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

hpwatson updated their Exercise Diary.
mahjohn commented on blakerose's Journal Entry.
Legalw supported punkin5053's Journal Entry.
Julesy702 recorded a Journal Entry.
PPendragon recorded a Journal Entry and a Weigh In at 187.0 lb.
GeroTech recorded a Weigh In at 199.3 lb.
AleiaCarameve recorded a Weigh In at 142.7 lb.
JSCarrol recorded a Weigh In at 140.0 lb.