beatlesfran's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
168.5 lb Lost so far: 41.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1085 kcal Fat: 22.99g | Prot: 137.05g | Carb: 82.04g.   Breakfast: Canned Chili Beans, Garlic & Onion Spaghetti Sauce, Ground Beef (95% Lean / 5% Fat) . Lunch: 35 Calorie Wheat Bread, Premium Deli Oven Roasted Turkey Breast, Beef Jerky. Dinner: Chunk Light Tuna in Water, Broccoli . Snacks/Other: Eggs (Jumbo). more...
2836 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 20 minutes. more...
on diet beatlesfran's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

mjschutt recorded a Journal Entry and a Weigh In at 208.8 lb.
Rguarino supported skilian1's Weigh In.
rsissons commented on their Journal Entry.
jimmiepop commented on smartygirlCA's Journal Entry.
Fallmom03 recorded a Weigh In at 137.0 lb.
meli1028 supported clcorrao's Weigh In.
Mr David k supported Giannis100's Journal Entry.
Mistybenner commented on JDbowler's Journal Entry.