beatlesfran's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
168.5 lb Lost so far: 41.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1085 kcal Fat: 22.99g | Prot: 137.05g | Carb: 82.04g.   Breakfast: Ground Beef (95% Lean / 5% Fat) , Garlic & Onion Spaghetti Sauce, Canned Chili Beans. Lunch: Premium Deli Oven Roasted Turkey Breast, Beef Jerky, 35 Calorie Wheat Bread. Dinner: Chunk Light Tuna in Water, Broccoli . Snacks/Other: Eggs (Jumbo). more...
2836 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 20 minutes. more...
on diet beatlesfran's own diet   losing 0.5 lb a week

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