Weigh In record (no journal entry) for 20 April 2012
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168.5 lb
Lost so far: 41.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1085 kcal
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Fat: 22.99g | Prot: 137.05g | Carb: 82.04g.
Breakfast: Ground Beef (95% Lean / 5% Fat) , Garlic & Onion Spaghetti Sauce, Canned Chili Beans. Lunch: Beef Jerky, Premium Deli Oven Roasted Turkey Breast, 35 Calorie Wheat Bread. Dinner: Broccoli , Chunk Light Tuna in Water. Snacks/Other: Eggs (Jumbo). more...
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2836 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 0.5 lb a week
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