beatlesfran's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
168.5 lb Lost so far: 41.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1085 kcal Fat: 22.99g | Prot: 137.05g | Carb: 82.04g.   Breakfast: Ground Beef (95% Lean / 5% Fat) , Garlic & Onion Spaghetti Sauce, Canned Chili Beans. Lunch: Premium Deli Oven Roasted Turkey Breast, Beef Jerky, 35 Calorie Wheat Bread. Dinner: Chunk Light Tuna in Water, Broccoli . Snacks/Other: Eggs (Jumbo). more...
2836 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 20 minutes. more...
on diet beatlesfran's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

cavejohnson recorded a Weigh In at 156.3 lb.
evomom recorded a Journal Entry and a Weigh In at 336.4 lb.
marykampsen recorded a Weigh In at 124.6 lb.
KualityE updated their Exercise Diary.
vickylynn74 recorded a Weigh In at 163.5 lb.
GH1017 recorded a Weigh In at 205.0 lb.
Draglist commented on ClassicRocker's Weigh In.
debrafrederick supported foreverfrost's Weigh In.