 |
beatlesfran's Journal, 20 April 2012
|
 |
Weigh In record (no journal entry) for 20 April 2012
|
168.5 lb
Lost so far: 41.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2012:
|
1085 kcal
|
Fat: 22.99g | Prot: 137.05g | Carb: 82.04g.
Breakfast: Ground Beef (95% Lean / 5% Fat) , Garlic & Onion Spaghetti Sauce, Canned Chili Beans. Lunch: Premium Deli Oven Roasted Turkey Breast, Beef Jerky, 35 Calorie Wheat Bread. Dinner: Chunk Light Tuna in Water, Broccoli . Snacks/Other: Eggs (Jumbo). more...
|
|
2836 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 20 minutes. more...
|
on diet beatlesfran's own diet
losing 0.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for beatlesfran's own diet
|
beatlesfran's weight history
beatlesfran's Recent Activity
beatlesfran's own activity
No recent activity.
beatlesfran's Buddies
Other Member Diet Recent Activity
|