Weigh In record (no journal entry) for 29 September 2017
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118.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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1540 kcal
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Fat: 68.97g | Prot: 51.19g | Carb: 177.56g.
Breakfast: Cherry Tomatoes, Pomurske Mlekarne Milk 1.5, Yellow Sweet Peppers, Sugar, Milbona Emmental Cheese, Kakovost Iz Slovenije Turkey Salami, Zvijezda Mayonnaise, Baguette. Lunch: Spar Sour Cucumber, Milbona Emmental Cheese, Kakovost Iz Slovenije Turkey Salami, Zvijezda Mayonnaise, Baguette. Dinner: Falafel Wrap. Snacks/Other: Cappuccino, Puškotek Biscuit, Gorenjka Mistica 70% Orange Peel, Happy Harvest Raisins, Milfina Yogurt. more...
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2159 kcal
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Activities & Exercise:
Running - 9/mph - 38 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 32 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.5 lb a week
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